FORT MYERS, FLA. – David Ortiz was having lunch at a table outside the Boston Red Sox spring training clubhouse. It was a paper plate dominated by avocado, with white rice and a few small pieces of chicken.
"One year, when I was 34 or so, I was 20 [pounds] over, and I got on this diet," Ortiz said. "I take care of myself. I have to do it.
"Look at this plate. Do you think this is what I want to eat?"
He poked some avocado with his fork and said: "Eat good to hit good."
Ortiz turned 40 last Nov. 18. He has declared this to be his final season as the superstar slugger of the Red Sox.
He was asked about his former teammate and friend with the Twins, Torii Hunter, going out as a 40-year-old with a strong final season in Minnesota in 2015. Does Ortiz see that and also want to go out while still producing numbers, rather than perhaps staying too long?
"That's not it," he said. "I'm going to retire because I never realized how hard it was to play baseball at 40. Your body, every day you're just beat up. You have to listen to your body. For the last couple of years, my body has been telling me that it was almost time."
There were epitaphs being written for Ortiz's career when he had a long slump in 2014, and then he finished with 35 home runs, 104 RBI and a .263 average. There was skepticism for a time again in 2015 and he finished with 37 home runs, 108 RBI and a .273 average.