Fourteen hours after his team clinched its first MLS playoff appearance with barely a celebratory spray, Minnesota United midfielder Jan Gregus went back to work Thursday morning, alone at a mostly deserted Blaine training facility.
Gregus hit the gym and did some regeneration work for Sunday's fast-approaching game against Los Angeles FC.
"I have my routines," he said.
Those routines are one reason United coach Adrian Heath calls Gregus a player whose "professionalism is off the charts."
They're also the traits of a soccer coach's son who, as a 4-year-old, started kicking a ball behind his family's home in a Slovak city of 100,000. His father, also named Jan, kept videos going back as far as his son can remember.
"He showed me the road, but I have to walk the walk," Gregus said of his father, whose own playing career was shortened by injury. "My father showed a football to me and I'm glad for that. He taught me from a young age to work hard and be humble, and all this is from him."
Now 24 years later, Gregus and four-time MLS All-Star Ozzie Alonso are the heart of a significantly improved United midfield that he calls "still and strong." Along with five other new starters this season, they transformed a team that didn't sniff the playoffs in its first two seasons into one that can finish as high as second in the Western Conference.
"I don't know how it was the years before here," Gregus said.