A doctor at Rochester's Mayo Clinic believes that he has the prescription for happiness. He isn't arguing that we can buy happiness, but that we can achieve it.
We can train our brains to feel less stressed and increase our inner bliss, overriding even genetic tendencies toward unhappiness, said Dr. Amit Sood, author of the new book "The Mayo Clinic Handbook for Happiness."
His message: Happiness can be cultivated, but it takes a conscious — and constant — effort.
"Make it a habit," he said.
While genetics account for up to half of our happiness potential, the rest is within our control, studies show. Our thoughts, if left unchecked, will veer toward searching for potential threats and faultfinding, a natural tendency groomed by generations of our ancestors having to worry about protecting themselves.
This bias toward negativity will not lead to a happy ending — much less a happy beginning or middle.
"Clearly our system is biased for safety," Sood said. "It's biased for survival. We want to be safe." Simply put: Our brains are not hard-wired for contentment.
The silver lining, said Sood — who is big on looking for silver linings — is that we can change our minds from operating on automatic mode to an intentional mode, creating new neural pathways that can lead to a happier outlook.