Time to march off all that turkey and those mashed potatoes?
On the Friday after Thanksgiving, Minnesota's 75 state parks and recreation areas will be open free of charge as a way to encourage people to get outside and move.
The average American consumes around 4,500 calories on Thanksgiving, according to the state Department of Natural Resources, which is waiving a $7 daily park entrance fee and reminding people that "a brisk walk can burn about 300 calories in one hour."
Spending time outside also helps people's mood, creative thinking and problem solving, the DNR notes, as well as promotes conservation ethics.
Some parks will offer organized hikes and other free programs that day.
Find a list at mndnr.gov/freeparkfriday.
Pam Louwagie
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