Steeped in emotion after a difficult breakup, Kristen Perron realized she couldn't wait weeks to talk it out with a therapist she had booked through her insurer.
So she turned to the Walk-In Counseling Center in south Minneapolis for a free, immediate and anonymous counseling session with a professional.
"It is really hard to admit that you need any sort of help. … Walk-In makes it easier than any other resource," said Perron, an educator and social worker.
And with the holidays approaching and the churn of emotions they often stir, Walk-In promises help fast. "If you are in crisis, you can't wait months. You can't wait weeks," said Walk-in Executive Director Mary Weeks.
Founded in 1969 by a group of young psychologists at the University of Minnesota worried about the health of young people who had left their families for the '60s counterculture, Walk-In was considered one of the first free clinics of its kind in the country.
Nearly 50 years later, the West Bank hippies are long gone but the innovative clinic is thriving and has expanded to locations in St. Paul, even as its no-name, no-insurance model remains a rarity.
About 140 professional therapists volunteered their time for 5,600 sessions last year. More than 2,000 clients of all ages and incomes stepped through the door to talk about everything from bad breakups and work stress to depression and thoughts of suicide.
One of the most challenging parts of Weeks' job, she said, is convincing people that Walk-In is completely free. "We don't take insurance. We can't take insurance. We have no sliding scale. All you have to do is walk in the door," she said.