Brian Rhea spent four years at the start of the 1990s running cross-country for Bill Miles at Wayzata High School. He was not able to break into the top seven for Wayzata in a sectional or a state meet.
What Rhea recalls vividly is running the roads near the former high school (now Central Middle School). The Wayzata boys would be stretched out along those roads and a couple of them might have been gassed, having slowed to a walk.
Miles would be out in his blue Astro van, monitoring those runs and carrying water for his athletes.
"Bill didn't approve of walking," Rhea said. "When someone saw the van coming, if they were walking, they would start the Survival Shuffle. I always liked watching as Bill would pull up slow from behind and shout, 'Survival Shuffle!'
"Every time guys would jump and start jogging. It was like watching someone crank up a jack-in-the-box."
What is the Survival Shuffle?
"It's a very slow jog, one foot in front of the other," Miles said. "We are runners, so we are not going to walk. If you have gone out too fast on a long run and you need to finish the run, you go into survival mode … the shuffle."
Saturday, Wayzata's annual alumni meet will be held at 10 a.m. as the kickoff to another cross-country season. For the first time in 39 years, Miles will not be the head coach for the new collection of Trojans. He retired in December, and in January was named the national coach of the year for boys' cross-country.