"Everything's fine until it's not, and then everything goes to hell."
I found this quote by Doug Erwin, a paleobiologist at Smithsonian National Museum of Natural History, in a book he wrote about climate.
The New York Times of Oct. 14 carried a story discussing various ways people add a moment or two of brightness to their day. Brightness is a good idea after a dose of climate.
One man described in the story ate a pastry for breakfast, his moment of diversion. A woman counted yellow doors as she went about her day in Boston. A couple set aside 30 minutes each morning to watch birds, no phones allowed.
I vote for pastry, and twice for birds.
Jude, my wife, and I share part of our mornings with breakfast, newspapers (two) and Sudoku. Jude puzzles while I occasionally read news items aloud. More and more the stories fall in the category described by that paleobiologist.
Birds, however, save the day. We eat and read in front of patio doors leading to our deck and our bird feeders. We alert each other to whatever catches our eye. Birding is something we've always done together.

Birds keep me in that moment, an overused expression describing the focus that birds can require.