Cutting back on meat? Try these 5 meatless recipes from the Star Tribune archives

Hearty, nutrition-filled meals don't need meat to be delicious.

January 4, 2023 at 1:17PM
Chickpea curry is a simple meal that’s simply delicious. (Mette Nielsen, Special to the Star Tribune/The Minnesota Star Tribune)

Maybe you're choosing to cut back on meat, maybe you're not. Either way, these plant-forward dishes are worth revisiting.

Chickpea Curry

Each week, author and Star Tribune contributor Beth Dooley makes sure we're cooking with the best ingredients available to us at the time. Last winter she turned to chickpeas, a pantry staple, to build a meatless curry that also incorporates frozen vegetables. For the ultimate flavor, cook the chickpeas from dried beans. Find the recipe here.

Winter vegetable pot pies. (Robin Asbell, Special to the Star Tribune/The Minnesota Star Tribune)

Winter Vegetable Pot Pie

Chef, author and Star Tribune contributor Robin Asbell has been writing about and teaching the virtues of plant-based cooking for decades. In a past column, she turns her nostalgia for pot pies into a recipe for the epitome of comfort food, albeit one without meat. Winter vegetables shine in this recipe, which you can find here.

Black Bean, Poblano and Butternut Squash Chili is quick, easy, delicious and freezable. (Meredith Deeds, Special to the Star Tribune/The Minnesota Star Tribune)

Black Bean, Poblano and Butternut Squash Chili

If you haven't made this spicy chili from Meredith Deeds, put it on your to-do list pronto. It's quick, hearty and uses ingredients you'll likely have on hand. It's delicious as is, but can be tailored to fit what's in your pantry or to suit your tastes: Make it spicy or keep it tame, switch out sweet potatoes for the squash or use pinto beans instead of black beans. The whole dish can be ready in 30 minutes, and be sure to make extra — it freezes well, too. Find the recipe here.

Black bean burger mette nielsen
Black beans and sweet potatoes are the stars of this patty. (Mette Nielsen, Special to the Star Tribune/The Minnesota Star Tribune)

Black Bean and Sweet Potato Patties

Beth Dooley argues that when looking for a meatless alternative to burgers, don't try to mimic the flavor and texture of its beef-based counterpart — embrace the boldly spiced combinations of beans or grains, vegetables and herbs. Black beans and sweet potatoes are the star of these patties, which are as good on a bun as they are atop a bed of greens. Find the recipe here.

Cauliflower and Sun-Dried Tomato Calzones. (Robin Asbell, Special to the Star Tribune/The Minnesota Star Tribune)

Cauliflower and Sun-Dried Tomato Calzones

If you think calzones have to be packed with meat and cheese, Robin Asbell has some news for you. Vegetables are sautéed and braised in a white wine, making them flavorful and tender, and instead of a pile of mozzarella, a swipe of goat cheese adds creaminess and holds everything together inside a pillowy crust. What's not to love? Find the recipe here.

about the writer

about the writer

Nicole Hvidsten

Taste Editor

Nicole Ploumen Hvidsten is the Minnesota Star Tribune's senior Taste editor. In past journalistic lives she was a reporter, copy editor and designer — sometimes all at once — and has yet to find a cookbook she doesn't like.

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