Golfer Scott Stallings leaves his poor health habits behind him

The three-time PGA Tour winner, who shot 66 in the second round of the 3M Open, has taken care of a number of issues that were making him exhausted.

July 6, 2019 at 5:04AM
PGA Tour golfer Scott Stallings pictured in January 2014 (left) and March 2019. Stallings said he had a number of health problems in 2014, in part from poor diet, a lack of exercise and difficulty sleeping.
PGA Tour golfer Scott Stallings pictured in January 2014 (left) and March 2019. Stallings said he had a number of health problems in 2014, in part from poor diet, a lack of exercise and difficulty sleeping. (Ken Chia/The Minnesota Star Tribune)

A changed man in so many ways these past five years, Scott Stallings has this to say to anyone hesitant to leave behind their old ways:

"You only get one chance at this, man," he said. "Don't make the same mistakes I did."

Stallings has lost 55 pounds and no longer drinks a dozen Dr Peppers a day as he once did when myriad bad habits and health problems sent him to two endocrinologists — one on each coast — as well as allergists and other specialists.

The 34-year-old is a three-time tour winner but has not won since the 2014 Farmers Insurance Open. That's about the same time his health issues combined and magnified: He was tired all the time and his eating and sleep habits were "terrible" in a business already filled with travel and stress.

A battery of tests revealed not one serious condition but a number of smaller issues that contributed to his misery. His inflammatory markers that measure how his body protects itself were "off the charts" high. He discovered sweet potatoes — a staple of his diet — were like putting "poison" in his body.

One specialist told him that if the doctor hadn't administered one test himself, he would swear it came from a person headed for a nursing home, not a young professional golfer with a growing family.

"Everything was not in proportion to what my body could handle at the time," said Stallings, who shot a 5-under-par 66 Friday in the first 3M Open and is 6 under after two rounds.

A sleep study showed a young man who couldn't sleep — "functional narcolepsy," he said — and when he did, never reached deep levels of it. A CPAP machine intended to help him sleep at night only made it worse. A scan ordered by an allergist revealed the entire left side of his sinus cavity was "caved in," a condition the specialist couldn't believe hadn't been already diagnosed.

"I broke my nose three times when I was a kid," he said. "Never had it fixed."

Reconstructive surgery fixed his sinus cavity, but it was a painful road back. Now he eats wisely, hasn't had a Dr Pepper in at least three years and exercises "all the time," saying "what I do for a living is so counterintuitive to my personality that I have to find ways to get away from this."

Now he says, change today.

"Don't wait for an ah-hah moment," Stallings said. "Make a decision today. Don't be content. Always understand there's always a better version of yourself. You just have to figure out what you've got to do to find it each and every day."

Stallings (The Minnesota Star Tribune)
about the writer

about the writer

Jerry Zgoda

Reporter

Jerry Zgoda covers Minnesota United FC and Major League Soccer for the Minnesota Star Tribune.

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