It's time to fire the worst financial consultant you have ever had. You know the one. The one taking the opposite position of everything you do and leading you to second-guess your choices.
Unfortunately, you can't. The consultant is in your mind.
There are many things you are probably telling yourself, almost none of which are helpful. So let's turn those voices into something more productive.
"The markets are down. I will never be able to retire."
I am assuming you had a reasonably diversified portfolio, and if so, then quell this voice. When financial professionals talk about safe withdrawal rates or the 4% Rule, it always includes markets like this.
Markets dropped precipitously in March and April of 2020 and the fourth quarter of 2018, but those who held on did fine. Ah, but this is different. It certainly is. We are actually getting decent yields on cash and bonds! Expected future returns go up when markets go down, so don't get overly dramatic during periods of volatility.
"The elections are coming and if my candidates don't win, everything is going to blow up."
Voices in your head are terrible prognosticators and have short memories.