Like all firefighters, Capt. Jeremy Norton sees lots of bad stuff. Unlike most, he wrote a book about it.
Norton is uniquely trained for both jobs. He heads Station 17 in south Minneapolis, but one of his previous jobs was teaching creative writing at the Loft Literary Center.
Norton, 56, said he's worked for years on various versions of "Trauma Sponges: Dispatches From the Scarred Heart of Emergency Response." The 23-year veteran of the Minneapolis Fire Department was grappling with which parts of the story to tell.
It remains a multifaceted book, but one theme became solidified as he wrote about memorable calls: Firefighters don't get enough help coping with the distress they and other first responders face.
That's everywhere in "Trauma Sponges," which is out now and which he discussed while off-duty at the station, frequently interrupted by alerts and sirens. This conversation was edited for clarity and concision.
Q: One revelation of the book is that fighting fires is only about 20 % of your job. Am I the only one floored by that?
A: Part of my writing was trying to explain to my in-laws and to citizens who call 911 at 3 in the morning for a minor malady and object to finding a fire truck outside their house. When I started, a friend who got me interested had told me a lot about the job, but I didn't understand what it entailed. As I was trying to learn it, I was also trying to explain, "Yeah, we fight fires, but this medical component is the majority of our work."

Q: So "Trauma Sponges" might be useful for would-be colleagues as well as anyone interested in the department?
A: A lot of firefighters carry a degree of traumatic stress because they don't expect they'll see as much grief, loss and suffering on the [emergency medical services] side as we do. It's lots of deep emotional paper cuts they have not prepared us for. But the other part of the book is that there's no way to prepare you for it.
Q: You discuss how trauma led to macho toxicity in the largely male workplace. Does that improve as people understand the work better?
A: There are so many unhealthy coping mechanisms inherent in this. The Vietnam generation, a lot of them were broken men who coped as best they could through some of the meanness you find in stations: drinking, drugs, other maladaptive behaviors. So, in a sense, I'm writing for younger firefighters.