Those are three of the 24 state-sanctioned sports offered for girls like Ellie who love to train, practice and compete. Hundreds of girls in those sports are winning state championships across Minnesota this month, as the 50th anniversary of Title IX on June 23 draws near.
"For a lot of people, sports are your number one thing in life," Volkers said at a recent track meet. "It's something you do every single day, especially if you do it really competitively. It's nice that we get the same amount of support. It makes us feel like what we're doing is important."
Minnesota has many girls like Ellie Volkers — so many, in fact, that the state leads the nation in girls signing up to play high school sports. For every 100 Minnesota high school girls, there are 82 registrations for sports. Minnesota girls first claimed the No. 1 spot a decade ago and haven't relinquished it since, according to participation data collected annually by a national survey and analyzed this month by the Star Tribune.
Girls' prep sports participation in Minnesota — about 118,000 signups by the 143,000 high school-aged girls — has grown enough over the years that it now often runs even or close to the boys' participation rates in the state.
This streak of nation-leading participation and the even-with-the-boys statistics all would have been difficult for Geri Dirth to imagine in 1980 as she stood in front of her team of Apple Valley girls' cross-country runners — all three of them.
Dirth graduated from high school in Iowa in 1972, the same year Richard Nixon enacted Title IX, the law banning sex-based discrimination in federally funded education and activities. She started coaching track and cross-country runners eight years later, and by the end of that 1980 season Dirth had increased her roster size to 33.
For the next 34 years, she made it her mission to involve girls in sports at Apple Valley. Before retiring in 2014, Dirth would watch her track and field team and reflect on how much things have changed for girls in Minnesota.
"I remember I had our girls all dressed in their gold, and they would come out, and to watch them warm up together, I mean, it still gives me goosebumps and chills," Dirth said. "I'm still so proud of it. We'd have 100 girls out there."