Burnsville junior Sam Carlson, considered the state's most highly regarded pitcher in his class, said he is "thankful in a weird way" that he had arm trouble when he was 12 years old.
"I now do an arm care program over the winter before the season even starts," said Carlson, a righthander who injured the back shoulder area of his pitching arm. "The last three years I've really taken care of my arm, and I have felt great. It really has changed my perspective on everything."
Mindful of Carlson's experience, the Minnesota State High School League wants to implement a pitch count limit starting with the 2017 baseball season, putting the state near the forefront nationally amid growing concerns about arm overuse among young hurlers.
Carlson's problems started because of underdeveloped muscles and throwing at a high velocity at a young age. His fastball currently touches 88 to 91 miles per hour.
"The single most dangerous pitch out there right now is a hard fastball. That's typically the pitch a player gets hurt on," said Dr. Pearce McCarty III, one of three orthopedic surgeons for the Twins and a member of the league's 15-person committee pushing for the proposal. "A pitch count is safeguarding against injuries to our younger pitchers."
The committee's recommendations provide maximum number of pitches and number of days of rest for seniors and juniors after their performance:
• 105 pitches, three days of rest.
• 75 pitches, two days of rest.