Our bones are remarkable. Incredibly dynamic and alive, our bones regenerate every seven to ten years. Bones are a marvel of biology: surprisingly lightweight yet incredibly strong. A cubic inch of bone can bare loads of up to 19,000 pounds - about four times stronger than concrete! Yet they make up only about 15% of your total body weight.
But what happens when our bones weaken? Falls, fractures, loss of height, breaks, and other serious consequences.
Most of us over 30 don’t realize that we’re already losing bone density. Osteoporosis, a condition where bones become weak, brittle, and porous over time, can strike anyone. In fact, six in ten people who have osteoporosis don’t know they have it. Back pain, height loss, stooped posture, bone fractures — symptoms we often attribute to aging — are actually signs of osteoporosis.
Osteoporosis and related conditions like osteopenia affect millions of older adults.¹ One in two women will fracture a bone in their lifetime because of the condition. While there is no “cure” for osteoporosis, there’s a lot we can do to mitigate its effects. It’s never too early to start.

What We Can Do About Osteoporosis
There are proven ways to fight bone loss: power lifting and gymnastics. However, both require body strength that many don’t possess. OsteoStrong®, a biohack that helps you strengthen the skeletal system, harnesses the power of these proven methods with easy, pain-free sessions featuring expert coaching in a safe, structured environment.
As a membership-based Integrative Health and Wellness Center focusing on musculoskeletal strengthening, OsteoStrong is the world’s leading bone and joint center, with each location serving as an extension of their mission: improving bone health and reducing fracture risk caused by osteopenia and osteoporosis.
OsteoStrong® works for people at all ages and levels of activity using a process known as Osteogenic Loading. Osteogenic Loading promotes skeletal strength. Strong bones impact the entire body, making OsteoStrong one of the best things you can do for your body holistically. Unlike other health solutions, you don’t have to spend hours at a gym or exert physical energy that will leave you feeling tired by the time you’re done. Just show up as you are and OsteoStrong does the rest.