Recipe: Kozlak's Royal Oak Restaurant Almond Chicken Salad

Kozlak's Royal Oak Restaurant Almond Chicken Salad

Makes 6 cups.

2 (10-oz.) cans chicken

6 green onions, chopped

4 ribs celery, chopped

1 c. sliced almonds, toasted

1 (7-oz.) jar red pepper, rinsed, drained and diced

1½ c. mayonnaise

Salt and white pepper to taste

In a bowl, combine chicken, onions, celery, almonds and red pepper. Add mayonnaise, salt and white pepper to taste. Chill. Serve with your choice of bread.

Nutrition information per ¼ cup serving:

Calories165

Carbohydrates2 g

Protein6 g

Fat15 g

including sat. fat2 g

Cholesterol23 mg

Sodium221 mg

Calcium22 mg

Dietary fiber1 g

Diabetic exchanges per serving: 1 med-fat meat exch., and 2 fat exch.