HORSERADISH CREAM
Makes about 1/2 cup.
• 1/4 c. sour cream
• 1/4 c. mayonnaise
• 2 tsp. prepared horseradish sauce, or to taste
• 1/2 tsp. fresh lemon juice, or to taste
Directions
In a small bowl, whisk all of the ingredients together. To serve, spoon over the asparagus just before serving, or put into a serving dish and pass at the table.
Nutrition information per serving of 1 tablespoon:
Calories64Fat7 gSodium46 mgSaturated fat2 g
Carbohydrates1 gCalcium9 mg
Protein0 gCholesterol7 mgDietary fiber0 g
Diabetic exchanges per serving: 1 1/2 fat.
Makes about 1/2 cup
• 1/2 c. walnut halves or pieces
• 2 tbsp. grated Parmesan cheese
• 1 small clove garlic, minced
• 1 sprig fresh thyme
• 1 to 2 tsp. red wine vinegar
• 2 to 3 tbsp. olive oil
• Salt and freshly ground black pepper, to taste
Directions
In a food processor fitted with a steel blade, grind the walnuts with the cheese, garlic, thyme, vinegar and oil. Turn into a bowl and season with salt and pepper to taste. Serve over the asparagus or pass at the table.
Nutrition information per serving of 1 tablespoon:
Calories78Fat8 gSodium29 mgSaturated fat1 g
Carbohydrates1 gCalcium28 mg
Protein2 gCholesterol1 mgDietary fiber0 g
Diabetic exchanges per serving: 1 1/2 fat.
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