Yo-yo no more Instead of getting stuck in a rut of outdated diet information or getting caught up in trendy new products, stick to these guidelines.

• Include healthy fat, such as nuts, avocados and olive oil, with every meal. This will help your body absorb nutrients and keep you feeling full and satisfied.

• Include protein, such as chicken or fish, with each meal.

• Eat mostly complex carbohydrates, such as vegetables, fruits, brown rice and whole-grain bread. These high-fiber foods also keep you full.

• Eat less, more often. Try eating five times a day, including small meals and snacks.

• Eat food that's as close to its natural state as possible. If it came straight from the ground, a tree or an animal, there's a good chance it's more healthy than anything you'll find in a package.

• Exercise more. It's an important part of weight loss and good health.

SARAH MORAN