Inspired by my mom’s best chicken salad recipes (the star of many wedding and baby showers), this recipe subs out chicken for cauliflower. When sheet-pan roasted to become tender and slightly sweet, the cauliflower soaks up the salad’s ingredients — crisp apples, tart-sweet dried cranberries and curried mayo-yogurt dressing, tangy with lime.
Cauliflower is a worthy stand-in for chicken in this salad
Have this hearty recipe on hand for those days when you need lunch or supper at the ready.
The Minnesota Star Tribune
October 1, 2024 at 2:00PM
It’s easy to understand why this salad has been a mainstay in our family. I often make extra to have on hand for sandwiches, stuffing it into a soft roll, a pita pocket or between two thick slices of soft bread. Feel free to vary the dried fruit, subbing out the dried cranberries for chopped dried apricots or raisins and use lemon juice in lieu of lime. A handful of feta crumbles gives the salad a creamy, salty bounce.
Remember that cauliflower, broccoli, Broccolini and Romanesco are all cousins, so feel free to use a mix or focus on one. Too often we use only the pretty florets when working with these healthy brassicas, overlooking the core and stems. Roasting puts the whole plant to work. The method tempers any bitterness and caramelizes the natural sugars. It’s hard to resist eating them straight from the pan as soon as they come out of the oven.
While you’re at it, why not put an extra pan or two in the oven? Roasted cauliflower stores nicely for a couple of days in a covered container and is ready to tangle into pasta, simmer into soup, top pizza or flatbread and curry up into this salad. Or, if you’re like me, it’s the kind of food to have at the ready when you forget to plan ahead.
Curried Cauli Salad
Serves 4.
Make this ahead to give the flavors time to marry and meld in the refrigerator. It will keep up to four days in a covered container. It’s great served on lettuce or stuffed into soft rolls or pita breads. From Beth Dooley.
- 1 head cauliflower (about 1 ½ to 2 lb.), cored, halved and cut into 1-in. pieces
- 3 tbsp. extra-virgin olive oil, or more if needed
- Coarse salt
- ½ c. mayonnaise
- ½ c. whole milk, Greek-style yogurt
- 4 to 5 tsp. curry powder
- 2 tsp. lime juice, or more to taste
- 2 tsp. honey, or more to taste
- Freshly ground black pepper
- 1 tart, crisp apple, cored and chopped into ¼-in. pieces
- ¼ c. dried cranberries
- ¼ c. toasted unsalted sunflower seeds
- ¼ c. chopped parsley
- ¼ c. chopped cilantro
Directions
Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Spread out the cauliflower on the baking sheet and drizzle with the oil, tossing to coat. Sprinkle with a little salt. Roast until the cauliflower is cooked through and beginning to turn golden, about 20 minutes, shaking the pan about halfway through. Remove and set aside.
In a small bowl, whisk together the mayonnaise and yogurt, then add the curry powder, lime juice, honey and a little pepper.
Transfer the cauliflower to a large bowl and toss with the dried cranberries, sunflower seeds, parsley and cilantro. Work in enough dressing to generously coat the ingredients. Cover and refrigerate for at least 1 hour or overnight before serving.
Beth Dooley is the author of “The Perennial Kitchen.” Find her at bethdooleyskitchen.com.
