He admits his mind is scattered by the events of the last month and he's worried. But despite the Dalai Lama's troubled feelings about turmoil between his native Tibet and China, he is sleeping well.
Abiding by Buddhism's teachings has helped him maintain peace and compassion in the face of life's trials, the Dalai Lama told 400 doctors and nurses Wednesday at the Mayo Clinic in Rochester.
"If there is no solution, why worry?" he replied when asked how he maintains his good cheer and optimism in the midst of life's trials. "If there is a solution, why worry?"
Outside, two small crowds of protesters were the only sign that the eyes of the world are on the Dalai Lama and Tibet's conflict with China. One group defended China and its policies in Tibet. The other was Tibetans protesting China's crackdown on civil unrest.
The Dalai Lama was in Rochester for his annual check-up at the Mayo Clinic. But in the afternoon, he spoke with the clinic's doctors and nurses about compassion, and his concern that health care workers can be emotionally exhausted by dealing with the pain of others day after day.
The crowd stood in respectful silence as he entered a conference room at the world-renowned clinic and made his way to the stage. He and a group of monks stood out in their brilliant red and yellow robes, like birds of paradise amidst a Minnesota crowd wearing dark suits and sensible pants. In a nearby hotel, 300 Tibetans gathered to watch by video link.
The crowd at the clinic listened intently as he began a philosophical discussion about compassion and trust, and how to apply the lessons of Buddhism to modern western medicine.
To many in the room, he represented two worlds. The Dalai Lama is believed by Tibetans to be a manifestation of the Buddha of Compassion, who chose to be reincarnated to serve human beings. In that role, he is a spokesman for the compassionate and peaceful resolution of human conflict.