The bald eagle weighs 12 pounds, the fish it just captured 3 pounds. The eagle flies to its nest, carrying 25% of its own weight.
That's like you carrying a 5-gallon bottle of water, which weighs 43 pounds, however far that eagle flies.
The task is twofold. You have to be able to lift the bottle, and then you have to maintain grip; don't drop it.
Raptors' gripping strength allows the birds to both kill and carry prey. The eagle can exert grip pressure upward of 400 pounds per square inch (psi), according to scientists at HawkQuest, an environmental education organization in Colorado.
Researchers believe that an eagle's gripping strength is about 10 times that of an adult human hand. Eagles are strong enough to drive needle-sharp talons deep into prey. A strike can cause severe damage to an animal's internal organs, causing death.
A great horned owl's talon grip is estimated at 500 psi. The owl has relatively short talons, so it might not kill on strike. One of its four toes swivels backward, giving the bird two pairs of opposable talons. The owl can squeeze (500 psi) to kill its prey.
Years ago while cross-country skiing I came upon a 10-foot circle of rabbit fur. I assumed an owl had dropped down and snatched the rabbit. It must have been a powerful hit. It looked like the bunny had exploded.
Eagles, hawks, osprey and owls are known as raptors. That word comes from the Latin word "rapere," itself from "rapio," meaning to snatch or grab, according to the WordSense online dictionary.