Let’s be honest: There is no perfect substitute for eggs.
That may be why their steady rise in price not only hurts in the budget, but also somewhere in the soul. The crackly, golden wisps around the edges of a fried egg? The golden orb of yolk in a jammy boiled egg? Irreplaceable and often worth the splurge.
But when eggs are used as an ingredient, they can, at times, be swapped out, something that’s necessary for those with allergies or other dietary restrictions, and preferable for others.
To swap effectively is to understand the many ways eggs work in recipes. For starters, they moisten dishes with their water content and make them richer with their fatty yolks. When the whites are heated or mixed with acid, their proteins coagulate and the whites solidify, adding structure and acting as a glue that binds ingredients. When beaten, whites also trap and hold a lot of air. Yolks and whole eggs can do this, too — not quite as well as whites alone, but enough that they lift baked goods and add fluffiness to savory dishes.
Because cooking and especially baking are made up of a series of chemical reactions, the most foolproof eggless recipes were intentionally created without eggs. But Genevieve Meli, an associate professor of baking and pastry arts at the Culinary Institute of America, thinks most desserts can be made eggless with some trial and error. “The only thing I’d stay away from are confections like nougat,” she said. “That’s pure chemistry.”
If you do want to try making an eggy recipe eggless, experiment with the substitutions below, ordered by most to least versatile:
Egg substitutes for baking and sweets
The substitute: Flax gel.
How to make it: For each large egg, which weighs about 50 grams, mix 7 grams (1 tablespoon) flax meal with 43 grams (3 tablespoons) water and let sit until thickened like gel, 5 to 10 minutes.