Savory crêpe at the French Hen Cafe
Crêpes — well-made ones, anyway — don't exactly proliferate across Twin Cities a.m. menus, so it's always a pleasure to encounter one that boasts all the right tender, golden, piping-hot attributes.
But this delicious wake-up call is distinguished by what's folded inside: chewy broccoli florets, snappy asparagus spears, colorful chard and plenty of earthy oyster mushrooms. The just-right finishing touches include pops of a quietly pungent Gruyère, garden-fresh microgreens and a fried egg crowned with a runny yolk.
Calorie count? Unknown. But this breakfast ($13) exudes a good-for-you healthiness that feels foreign in a genre often linked with Nutella, whipped cream and other diet-busters. Although all bets are off when the kitchen tosses in bacon or a lively andouille-style sausage ($3). (Rick Nelson)
518 Selby Av., St. Paul, 651-222-6201, frenchhencafe.com. Open 8 a.m.-2 p.m. daily.
Greentox juice at the Dripping Root
A big draw to owner Catiesha Pierson's shop is its built-in cheeriness. The staff is all smiles, the walls are covered in bright graphics, sunshine streams through big storefront windows and there's enough potted greenery to fill a smallish greenhouse.
Go for the mood-enhancing setting, stay for the vibrant cold-press juices ($10), sold in 16-ounce bottles.
I tend to steer clear of green-tinted juices; I've been burned by too many sips of what tasted like freshly mowed lawn. But not here. This imaginative kale-and-kiwi blend sports flavors — cucumber, celery — that recall a late-summer vegetable garden, and they're underscored by a sweet-tart hint of apple and the acidic sting of lime and pineapple.
The results, which maintain their freshness for a few days in the refrigerator, are virtuous and refreshing in equal measure, an all-too-rare combination. (R.N.)